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A involving biomechanical problems can be corrected a new rehabilitation program. For example, knees that along with (giving a knock-kneed appearance) are most of the result of weak hip abductor muscles which would usually act to pull the thigh and so knee in an outward motion. Tight hip flexors are yet another very issue with runners as the hip flexors are repeatedly contracted and shortened. It is better that all runners contain a simple hip flexor stretch in their warm to the top level.
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