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		<title>Páginas de cine - Contribuciones del usuario [es]</title>
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		<updated>2026-05-05T13:13:49Z</updated>
		<subtitle>Contribuciones del usuario</subtitle>
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	<entry>
		<id>http://www.rehime.com.ar/bases/paginasdecine/index.php?title=Removal_Of_Accessory_Navicular_Bone_Recovery&amp;diff=12394</id>
		<title>Removal Of Accessory Navicular Bone Recovery</title>
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				<updated>2017-06-12T01:08:53Z</updated>
		
		<summary type="html">&lt;p&gt;NadineKuester: &lt;/p&gt;
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&lt;div&gt;Overview&amp;lt;br&amp;gt;he accessory navicular (os navicularum or os tibiale externum)is an extra bone or piece of cartilage located on the inner sideof the foot just above the arch. It is incorporated within the posterior tibial tendon, which attaches in this area. An accessory navicular is congenital (present at birth). It is not part of normal bone structure and therefore is not present in most people. What is Accessory Navicular Syndrome? People who have an accessory navicular often are unaware of the condition if it causes no problems. However, some people with this extra bone develop a painful condition known as accessory navicular syndrome when the bone and/or posterior tibial tendon are aggravated.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Causes&amp;lt;br&amp;gt;The syndrome may result from any of the following, previous trauma such as a foot or ankle sprain. Chronic irritation from shoes or other footwear causing friction against the bone. Strain from overuse or excessive activity.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Symptoms&amp;lt;br&amp;gt;Not everyone who has an accessory navicular will develop these problems. When problems do occur, they may begin in early adolescence. The obvious indication is a painful bump on the inside of the foot, which hurts to touch, and causes problems that gradually become worse, and which are aggravated by activity, walking, etc., leading to all the problems discussed here. Pain may be worse towards the end of the day, and continue into the night. Among adults, symptomatic accessory navicular is more common in women than in men, with onset typical at 40 years of age or greater. Among symptomatic children, the mean age of onset for maels is 6 years, and for females, 4.5 years. In general, symptoms may occur between 2 and 9 years of age.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Diagnosis&amp;lt;br&amp;gt;To diagnose accessory navicular syndrome, medical staff ask about the patient?s activities and symptoms. They will examine the foot for irritation or swelling. Medical staff  evaluate the bone structure, muscle, joint motion, and the patient?s gait. X-rays can usually confirm the diagnosis. MRI or other imaging tests may be used to determine any irritation or damage to soft-tissue structures such as tendons or ligaments. Because navicular accessory bone irritation can lead to bunions, [http://kristinetivis.weebly.com/blog/hammer-toe-pain-solutions heel spurs] and plantar fasciitis, it?s important to seek treatment.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Non Surgical Treatment&amp;lt;br&amp;gt;Using PRP treatments, orthotics, proper running shoes and physical therapy should do the trick. No long recovery, no long down time. My runners and athletes are usually back to their sport pain free within a month. The key is eliminating the syndrome, not the bone (or cartilage).&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Surgical Treatment&amp;lt;br&amp;gt;The Kidner procedure involves resecting the prominent accessory navicular and ensuring that the posterior tibial tendon is still attached to the bone. Often the prominent bone can simply be shelled out from its position relative to the posterior tibial tendon, which leaves the tendon intact. However, if the tendon is loose and floppy once the extra bone has been removed, suturing or tother is required as a means of attaching it into the remaining navicular bone.&lt;/div&gt;</summary>
		<author><name>NadineKuester</name></author>	</entry>

	<entry>
		<id>http://www.rehime.com.ar/bases/paginasdecine/index.php?title=Usuario:NadineKuester&amp;diff=12393</id>
		<title>Usuario:NadineKuester</title>
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				<updated>2017-06-12T01:08:48Z</updated>
		
		<summary type="html">&lt;p&gt;NadineKuester: &lt;/p&gt;
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&lt;div&gt;Feet Blog&lt;/div&gt;</summary>
		<author><name>NadineKuester</name></author>	</entry>

	<entry>
		<id>http://www.rehime.com.ar/bases/paginasdecine/index.php?title=Exercises_To_Help_Accessory_Navicular_Syndrome&amp;diff=11301</id>
		<title>Exercises To Help Accessory Navicular Syndrome</title>
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				<updated>2017-06-11T20:37:24Z</updated>
		
		<summary type="html">&lt;p&gt;NadineKuester: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Overview&amp;lt;br&amp;gt;Everyone has one navicular bone: one of the small bones of the foot. A small number of people have a second small navicular bone or piece of cartilage located on the inside of the foot just above the arch: both are simply called an &amp;quot;accessary navicular bone.&amp;quot; It is located within the posterior tibial tendon which attaches in this area. It is easy to see as a &amp;quot;bump.&amp;quot; Most that have it never have pain. If they get pain, we call it: &amp;quot;Accessary navicular bone syndrome.&amp;quot;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Causes&amp;lt;br&amp;gt;The syndrome may result from any of the following, previous trauma such as a foot or ankle sprain. Chronic irritation from shoes or other footwear causing friction against the bone. Strain from overuse or excessive activity.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Symptoms&amp;lt;br&amp;gt;Adolescence is a common time for the symptoms to first appear. This is a time when bones are maturing and cartilage is developing into bone. Sometimes, however, the symptoms do not occur until adulthood. The signs and symptoms of accessory navicular syndrome include a visible bony prominence on the midfoot (the inner side of the foot, just above the arch) Redness and swelling of the bony prominence. Vague pain or throbbing in the midfoot and arch, usually occurring during or after periods of activity.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Diagnosis&amp;lt;br&amp;gt;To diagnose accessory navicular syndrome, medical staff ask about the patient?s activities and symptoms. They will examine the foot for irritation or swelling. Medical staff  evaluate the bone structure, muscle, joint motion, and the patient?s gait. X-rays can usually confirm the diagnosis. MRI or other imaging tests may be used to determine any irritation or damage to soft-tissue structures such as tendons or ligaments. Because navicular accessory bone irritation can lead to bunions, [http://margystasiak.soup.io heel spurs] and plantar fasciitis, it?s important to seek treatment.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Non Surgical Treatment&amp;lt;br&amp;gt;Initial treatment is conservative. With the first episode of symptoms, a medial heel wedge, anti-inflammatories, and physical therapy can be helpful. If very painful, a cast or boot may be needed for a short period time before the wedge and physical therapy can be initiated. Very rarely is a steroid injection warranted or recommended. As the pain improves, patients can resume activities. For a minority of patients, an arch support or custom orthotic can help to take some of the extra pressure off of the accessory navicular and the posterior tibial tendon.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Surgical Treatment&amp;lt;br&amp;gt;The Kidner procedure involves resecting the prominent accessory navicular and ensuring that the posterior tibial tendon is still attached to the bone. Often the prominent bone can simply be shelled out from its position relative to the posterior tibial tendon, which leaves the tendon intact. However, if the tendon is loose and floppy once the extra bone has been removed, suturing or tother is required as a means of attaching it into the remaining navicular bone.&lt;/div&gt;</summary>
		<author><name>NadineKuester</name></author>	</entry>

	<entry>
		<id>http://www.rehime.com.ar/bases/paginasdecine/index.php?title=Usuario:NadineKuester&amp;diff=11300</id>
		<title>Usuario:NadineKuester</title>
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				<updated>2017-06-11T20:37:19Z</updated>
		
		<summary type="html">&lt;p&gt;NadineKuester: Página creada con «The Foot Blog&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Check out my homepage :: [http://margystasiak.soup.io heel spurs]»&lt;/p&gt;
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