Thought Plenty Of Grapes Or Apples Will Keep You Healthy?

2026-09-14T16:43:11Z

KeeleySwain9427: Página creada con « How too much fruit can make you fat! Thought plenty of grapes or apples will keep you healthy? Many of us believe that fruit can only be healthy and so make an effort t...»

How too much fruit can make you fat! Thought plenty of grapes or apples will keep you healthy? Many of us believe that fruit can only be healthy and so make an effort to boost our intake - carrying apples in our bags, eating grapes or bananas at our desk and trying to stick to fruit salad for dessert. But it seems some people are actually eating too much fruit, leading to health problems such as obesity, and to tooth decay. There's no denying fruit's health benefits - it's packed with vitamins, fibre and antioxidants, which protect against disease. It's considered so beneficial that the government's five-a-day guideline is a minimum recommendation for the amount of fruit and vegetables we should eat. But while it is fine to exceed this amount if you are a healthy weight, if you are overweight or suffer from high cholesterol or diabetes, too much fruit could be trouble. It could also explain why, despite your healthy lifestyle, you're piling on the pounds. One of the problems is people forget that fruit - like all food - contains calories. And the calories in fruit can make you just as overweight as those in chocolate, explains Dr Carel Le Roux, consultant in metabolic medicine at Imperial College London. SO HOW SUGARY IS YOUR FAVOURITE FRUIT? We're meant to eat five portions of fruit and vegetables a day - ideally two of fruit and three of veg. But depending on your choice, you may be consuming more fructose - or fruit sugar - than you thought. All values are for one piece of fruit, unless specified, and the figures in brackets show the equivalent amount of sugar. Different people over-eat different things,' he says. But the people who eat fruit to excess are often weight-conscious. And it's not about lack of self-control. Fruit is packed with fructose (fruit sugar) and this doesn't make you feel full. When we eat sugar, our body releases the hormone insulin, which tells the brain we've had enough to eat, explains dietician Ursula Arens of the British Dietetic Association. High insulin levels dampen the appetite, but fructose doesn't trigger this insulin response, so the brain doesn't get the message that you are full,' she says. Essentially, when we eat fruit we bypass this internal 'stop button', which could explain why some of us can absent-mindedly nibble away at slice after slice of melon or munch through a large bunch of grapes. Weight gain isn't the only health problem associated with too much fructose. It can increase levels of triglycerides, a type of [http://www.jingdujiaoyu.net/gonzalonunan23 GlycoMode Blood Sugar] fat known to be linked to heart disease. Dr Le Roux says: 'We tell patients with high cholesterol to be careful with fruit. Too much drives up triglycerides. Diabetics should also take care, as the high fructose content can raise [https://lynku.biz.id/chukrome75 GlycoMode Blood Sugar support] glucose levels. Then there's the damage fruit can cause to teeth. Chewing fruit releases sugar in the mouth, where it attacks the teeth. Fruit juice or smoothies are even more of a problem, as the juicing or blending breaks down the fruit further, so more sugar is released in the mouth. Teeth are particularly vulnerable to acidic citrus fruits, which can soften tooth enamel. Although the enamel will harden again after about 30 minutes, if you brushed your teeth immediately after drinking orange juice, you would brush away some enamel, raising the risk of [https://www.tumblr.com/search/dental%20erosion dental erosion]. Dried fruit is another problem, because it's not only high in sugar but is also very sticky. She adds that raisins are as bad for the teeth as sweets. This is a problem for children, who are often given raisins by health-conscious mums. Even those who don't actually eat much fruit could be getting far more fructose than they realise - regular sugar that you add to your tea consists of 50 per cent glucose and 50 per cent fructose. Fructose is often added to manufactured products, such as fizzy drinks, yoghurts and cereal bars in the form of glucose-fructose syrup. You can get as much as 30g of fructose from one fizzy drink. So how much fruit is too much? Unlike salt and saturated fats, there is no recommended daily allowance for fructose. And this is unlikely to change soon. Yet one possible guideline emerged after a recent study at Colorado University. Scientists looked at 4,500 people with no history of high [http://simonking.org.cn:3000/joelanders5777 GlycoMode Blood Sugar support] pressure and discovered those who ate more than 74g of fructose a day increased their risk of the condition by up to 87 per cent. Though this is the equivalent of ten apples or 30 oranges, you'd need only just over three large smoothies to top this figure (one smoothie contains around 23g of fructose). It is worth noting, too, that bananas and some other fruits, such as strawberries, become richer in fructose as they ripen and some of the starch is converted to sugar. The secret is to get your five a day with a mix of fruit and vegetables. People who are obese or have heart conditions should limit their fruit to one portion a day, along with four portions of vegetables,' says Dr Le Roux. However,most people find fruit easier to eat and it should remain a key part of a healthy diet. As Glenys Jones, a nutritionist at the Medical Research Council of Human Nutrition, says: 'Everything in moderation. She sticks to a banana and a glass of apple juice with her cereal, an orange mid-morning and an apple mid-afternoon. And if I get the urge to eat chocolate at night, I'll sometimes have raisins.

Usuario:KeeleySwain9427

2026-09-14T16:42:36Z

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Thought Plenty Of Grapes Or Apples Will Keep You Healthy?

Usuario:KeeleySwain9427