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		<title>Páginas de cine - Contribuciones del usuario [es]</title>
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		<updated>2026-05-08T11:18:09Z</updated>
		<subtitle>Contribuciones del usuario</subtitle>
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	<entry>
		<id>http://www.rehime.com.ar/bases/paginasdecine/index.php?title=Large_Accessory_Navicular_Bone&amp;diff=12418</id>
		<title>Large Accessory Navicular Bone</title>
		<link rel="alternate" type="text/html" href="http://www.rehime.com.ar/bases/paginasdecine/index.php?title=Large_Accessory_Navicular_Bone&amp;diff=12418"/>
				<updated>2017-06-12T01:14:50Z</updated>
		
		<summary type="html">&lt;p&gt;HildredCardona: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Overview&amp;lt;br&amp;gt;The accessory navicular is a congenital anomaly, meaning that you are born with the extra bone. As the skeleton completely matures, the navicular and the accessory navicular never completely grow, or fuse, into one solid bone. The two bones are joined by fibrous tissue or cartilage. Girls seem to be more likely to have an accessory navicular than boys.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Causes&amp;lt;br&amp;gt;This painful foot condition is caused by an extra bone in the foot called the accessory navicular. Only about 10% of people have this bone (4 to 21%), and not all of them will develop any symptoms. The navicular bone is one of the normal tarsal bones of the foot. It is located on the inside of the foot, at the arch.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Symptoms&amp;lt;br&amp;gt;The primary reason an accessory navicular becomes a problem is pain. There is no need to do anything with an accessory navicular that is not causing pain. The pain is usually at the instep area and can be pinpointed over the small bump in the instep. Walking can be painful when the problem is aggravated. As stated earlier, the condition is more common in girls. The problem commonly becomes symptomatic in the teenage years.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Diagnosis&amp;lt;br&amp;gt;To diagnose accessory navicular syndrome, medical staff ask about the patient?s activities and symptoms. They will examine the foot for irritation or swelling. Medical staff  evaluate the bone structure, muscle, joint motion, and the patient?s gait. X-rays can usually confirm the diagnosis. MRI or other imaging tests may be used to determine any irritation or damage to soft-tissue structures such as tendons or ligaments. Because navicular accessory bone irritation can lead to bunions, [http://sylvialeichtenberge.blogas.lt/tema/be-temos heel spurs] and plantar fasciitis, it?s important to seek treatment.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Non Surgical Treatment&amp;lt;br&amp;gt;Many individuals with symptomatic accessory naviculars can be managed successfully without surgery. Standard non-surgical treatment includes shoes that are soft around the inside of the ankle can allow for any excess prominence of bone. Therefore, it is recommended that either shoes with plenty of padding and space in the ankle area are purchased, or pre-owned shoes can be modified by a shoemaker to create extra space in this area. For example, many patients will get their ski boots expanded in the area around the prominence, minimizing irritation. In addition, a shoe with a stiff sole will help disperse force away from the arch of the foot during walking, thereby minimizing the force on the posterior tibial tendon.  An off-the-shelf arch support may help decrease the stress applied by the posterior tibial tendon.  If necessary, an ankle brace applied to provide more substantial support to the arch may be successful where a simple arch support fails.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Surgical Treatment&amp;lt;br&amp;gt;Depending upon the severity the non operative or conservative treatment should be maintained for at least 4- 6 months before any surgical intervention. There are 2 surgeries that can be performed depending upon the condition and symptoms. First is simple surgical excision. In this generally the accessory navicular along with its prominence is removed. In this procedure, skin incision is made dorsally to the prominence of accessory navicular. Bone is removed to the point where the medial foot has no bony prominence over the navicular, between the head of the talus and first cuneiform. Symptoms are relieved in 90% of cases. Second is Kindler procedure. In this the ossicle and navicular prominence is excised as in simple excision but along with the posterior tibial tendon advancement. Posterior tibial tendon is split and advanced along the medial side of foot to provide support to longitudinal arch. After surgery 4 week short leg cast, well moulded into the arch with the foot plantigrade is applied. Partial weight bearing till the 8th week and later full weight bearing is allowed. When the cast is being removed can start building up the ROM to counter atrophy and other physical therapy treatment which include stretching and strengthening exercises.&lt;/div&gt;</summary>
		<author><name>HildredCardona</name></author>	</entry>

	<entry>
		<id>http://www.rehime.com.ar/bases/paginasdecine/index.php?title=Usuario:HildredCardona&amp;diff=12417</id>
		<title>Usuario:HildredCardona</title>
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				<updated>2017-06-12T01:14:45Z</updated>
		
		<summary type="html">&lt;p&gt;HildredCardona: Página reemplazada por «Feet Wise»&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Feet Wise&lt;/div&gt;</summary>
		<author><name>HildredCardona</name></author>	</entry>

	<entry>
		<id>http://www.rehime.com.ar/bases/paginasdecine/index.php?title=Calcific_Achilles_Tendonitis_Surgery&amp;diff=12210</id>
		<title>Calcific Achilles Tendonitis Surgery</title>
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				<updated>2017-06-12T00:23:19Z</updated>
		
		<summary type="html">&lt;p&gt;HildredCardona: Página creada con «Overview&amp;lt;br&amp;gt;Achilles tendinitis is often a misnomer, as most problems associated with the Achilles tendon are not strictly an inflammatory response. A more appropriate term...»&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Overview&amp;lt;br&amp;gt;Achilles tendinitis is often a misnomer, as most problems associated with the Achilles tendon are not strictly an inflammatory response. A more appropriate term, which most experts now use, is Achilles tendinopathy which includes, Tendinosis, microtears in the tissues in and around the tendon. Tendinitis, inflammation of the tendon Most cases of Achilles tendon pain is the result of tendinosis. Tendon inflammation (tendinitis) is rarely the cause of tendon pain. Achilles tendinopathy is a common condition that occurs particularly in athletes and can be difficult to treat due to the limited vascular supply of the tendon and the stress within the Achilles tendon with every step. Evidence indicates that treatment incorporating custom foot orthoses can improve this condition by making the foot a more effective lever in gait. A 2008 study reported between 50 and 100% relief (average 92%) from Achilles tendinopathy symptoms with the use of custom foot orthoses.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Causes&amp;lt;br&amp;gt;When you place a large amount of stress on your Achilles tendon too quickly, it can become inflamed from tiny tears that occur during the activity. Achilles tendonitis is often a result of overtraining, or doing too much too soon. Excessive hill running can contribute to it. Flattening of the arch of your foot can place you at increased risk of developing Achilles tendonitis because of the extra stress placed on your Achilles tendon when walking or running.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Symptoms&amp;lt;br&amp;gt;Symptoms include pain in the heel and along the tendon when walking or running. The area may feel painful and stiff in the morning. The tendon may be painful to touch or move. The area may be swollen and warm. You may have trouble standing up on one toe.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Diagnosis&amp;lt;br&amp;gt;A podiatrist can usually make the diagnosis by clinical history and physical examination alone. Pain with touching or stretching the tendon is typical. There may also be a visible swelling to the tendon. The patient frequently has difficulty plantarflexing (pushing down the ball of the foot and toes, like one would press on a gas pedal), particularly against resistance. In most cases X-rays don't show much, as they tend to show bone more than soft tissues. But X-rays may show associated degeneration of the heel bone that is common with Achilles Tendon problems. For example, [http://Jerrichanchuan.Hatenablog.com/entries/2015/07/21 heel spurs], calcification within the tendon, avulsion fractures, periostitis (a bruising of the outer covering of the bone) may all be seen on X-ray. In cases where we are uncertain as to the extent of the damage to the tendon, though, an MRI scan may be necessary, which images the soft tissues better than X-rays. When the tendon is simply inflamed and not severely damaged, the problem may or may not be visible on MRI. It depends upon the severity of the condition.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Nonsurgical Treatment&amp;lt;br&amp;gt;The latest studies on Achilles tendonitis recommend a treatment plan that incorporates the following three components. Treatment of the inflammation. Strengthening of the muscles that make up the Achilles tendon using eccentric exercise. These are a very specific type of exercise that has been shown in multiple studies to be a critical component of recovering from Achilles tendonitis. Biomechanical control (the use of orthotics and proper shoes). Shockwave therapy.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Surgical Treatment&amp;lt;br&amp;gt;Surgery is considered when non-operative measures fail. Patient compliance and postoperative management is an important aspect of the operative management to prevent ankle stiffness or recurrence of the symptoms. Surgery usually requires a removal of the damaged tissue (debridement) and meticulous repair of the tendon. Post-operative immobilization is required,  followed by gradual range of motion and strengthening exercises start. It may require 6 months for the full recovery. Some known complication are recurrence, stiffness of the ankle and deep vein thrombosis.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Prevention&amp;lt;br&amp;gt;Regardless of whether the Achilles injury is insertional or non-insertional, a great method for lessening stress on the Achilles tendon is flexor digitorum longus exercises. This muscle, which originates along the back of the leg and attaches to the tips of the toes, lies deep to the Achilles. It works synergistically with the soleus muscle to decelerate the forward motion of the leg before the heel leaves the ground during propulsion. This significantly lessens strain on the Achilles tendon as it decelerates elongation of the tendon. Many foot surgeons are aware of the connection between flexor digitorum longus and the Achilles tendon-surgical lengthening of the Achilles (which is done to treat certain congenital problems) almost always results in developing hammer toes as flexor digitorum longus attempts to do the job of the recently lengthened tendon. Finally, avoid having cortisone injected into either the bursa or tendon-doing so weakens the tendon as it shifts production of collagen from type one to type three. In a recent study published in the Journal of Bone Joint Surgery(9), cortisone was shown to lower the stress necessary to rupture the Achilles tendon, and was particularly dangerous when done on both sides, as it produced a systemic effect that further weakened the tendon.&lt;/div&gt;</summary>
		<author><name>HildredCardona</name></author>	</entry>

	<entry>
		<id>http://www.rehime.com.ar/bases/paginasdecine/index.php?title=Usuario:HildredCardona&amp;diff=12209</id>
		<title>Usuario:HildredCardona</title>
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				<updated>2017-06-12T00:23:14Z</updated>
		
		<summary type="html">&lt;p&gt;HildredCardona: Página creada con «The Feet Blog&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;my web-site ... [http://Jerrichanchuan.Hatenablog.com/entries/2015/07/21 heel spurs]»&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;The Feet Blog&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;my web-site ... [http://Jerrichanchuan.Hatenablog.com/entries/2015/07/21 heel spurs]&lt;/div&gt;</summary>
		<author><name>HildredCardona</name></author>	</entry>

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